What Are Tapes?

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What Are Tapes?
What Are Tapes?

Video: What Are Tapes?

Video: What Are Tapes?
Video: Which is stronger: Glue or tape? - Elizabeth Cox 2024, March
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Adhesive tapes (kinesio tapes) were most widely used in sports medicine to fix the joints of professional athletes and patients in rehabilitation after injuries of the musculoskeletal system. They became widespread and used after the 1988 Olympics. Today's tapes are made of lightweight elastic bands, made of cotton fabric with a special adhesive layer that will not irritate the skin during prolonged use. Can be used by people who are fond of swimming, because the adhesive layer does not get wet. In addition, with modern tapes https://bbtape.ru/kinesio_tape_kupit.html, you can look fashionable and stylish thanks to the variety of colors. Modern tapes are used not only in the treatment of injuries of the musculoskeletal system, but are also successfully used by cosmetologists https://bbtape.ru/tejpy-dlja-lica-bb-face-tape, masseurs.

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What are tapes for?

Elastic tapes (bandages) are able to relieve pain, improve blood and lymph flow, and have a beneficial effect on cell membranes. They can be worn without taking off for up to 5 days - without any discomfort. The tapes differ among themselves in width, the material of the bandage itself, depending on the area of application. But they have a common goal: to help the body to comfortably and quickly recover from injuries, overload, stress and overwork.

How do tapes work?

Tape lifts the surface tissues above the underlying ones, increasing the physiological space between different tissues. When applying the application, the skin, subcutaneous tissue, fascial formations, muscles, ligaments are exposed. During movement, the human skin rises above the muscles and ligaments, which creates additional interstitial space and facilitates lymphatic drainage. For example, between an inflamed muscle and skin. Thus, metabolism and microcirculation improve, stagnant fluid leaves, tension is relieved and, along with it, pain and inflammation in the muscle: acute pain goes away within 20-30 minutes after applying the application. And then the recovery processes are launched. Taping does not impede movement and allows athletes to continue training and competing. And tapes in a person's life do not interfere with him in everyday life.

Tapes work with three types of systems: sensory, vascular and muscular. With their help, we can program muscle memory. For example, when stooping, we can tone the trapezius muscle of the back, relax the pectoral muscles, fix the position in which the shoulders are deployed and the shoulder blades are correctly brought together. Thus, taping forms the correct physiological posture, which will become the foundation for a beautifully set long neck and a clear face contour. The effect of taping the face - works the same way as "face building", only in static.

Features of the use of tapes:

The effect of using tapes is directly related to the technique of their application. Due to various methods of professional application, it is possible to influence a certain part of the body exactly as needed and get the maximum benefits from the use of tapes. For those who wish to independently engage in tape fixation, there is educational literature, instructions (https://bbtape.ru/kinesio_tape_instrukciya.html). It all depends on the area of application of the tape (neck, shoulder, knee, elbow, foot), each area has its own method of application. You can also study the methods of applying a patch in specialized courses.

Indications for the use of taping:

muscle damage;

inflammation of the joints;

bruises / sprains;

spinal injury;

neck problems;

closed fractures;

phlebeurysm;

cellulite;

swelling;

The fields of application are very different:

In orthopedics:

posture correction;

treatment of flat feet in children;

strengthening the ligaments;

relief from fatigue pain;

Cosmetology:

The most common procedure is to smooth out age-related changes and mimic wrinkles by applying tapes. The taping procedure is also used when there are “bags under the eyes” (to reduce edema), “double chin”, correction of the face contour.

In sportshttps://bbtape.ru/kinesio-teipi-s-usilennym-kleem-max.html

For people (not professional athletes) who are fond of triathlons, marathons, as well as professional athletes with injuries:

fixation of the joints: ankle, knee, lower back - for the correct distribution of the load;

relief from pain;

stimulation of nerve endings for a speedy recovery.

How to use the tape yourself:

The tape is applied to the damaged area, while the muscles should be in a stretched state. It is applied from one end of the muscle to the other, with very little or no tension at all. The tape is applied from the proximal end of the muscle to the distal end for support and from the distal end to the proximal end for rehabilitation and treatment.

the skin should be dry and fat-free, treated with lotion just before taping;

after application, wipe the tape to activate the glue, which starts working from the action of temperature;

avoid excessive stretching of the tape during application, so that it does not peel off the skin;

apply the tape about 1 hour before playing sports or before taking a shower, so that the glue has time to properly adhere to the skin;

Apply tape or not?

For the prevention of problems of the musculoskeletal system, definitely yes! However, you must understand that the product must be certified, which means it must be of proper quality and be tested, such as

For serious problems, an experienced professional should be consulted.

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